http://korefit.livejournal.com/ korefit - LiveJournal.com Wed, 27 Apr 2011 05:02:31 GMT LiveJournal / LiveJournal.com korefit 35365690 personal http://l-userpic.livejournal.com/108616890/35365690 http://korefit.livejournal.com/ 100 33 http://korefit.livejournal.com/13548.html Wed, 27 Apr 2011 05:02:31 GMT http://korefit.livejournal.com/13548.html I can't believe then end is here. I'm very excited at how far I've come since starting this program. I feel good and strong. Even though I still have a long way to go, KoreFit gave me the start that I needed to continue my weight loss journey until I reach my goal. I hope I win the contest because I really WANT to keep my KoreFit. It's one of the best exercise equipments I have ever used. I love that you can change the levels to make it harder and I love that you can get a total body workout in just 30 minutes. It's definitely great for a "mom." Thanks KoreFit!!!! http://korefit.livejournal.com/13548.html public 1 http://korefit.livejournal.com/13291.html Wed, 20 Apr 2011 11:40:01 GMT http://korefit.livejournal.com/13291.html Trying to kick things up a notch these last 2 weeks. Have been seeing results and success w/ korefit. On level 4 finally! Gradual increase has made it easier to transition in that level and bump up intensity!! http://korefit.livejournal.com/13291.html public 0 http://korefit.livejournal.com/12800.html Tue, 19 Apr 2011 15:51:05 GMT http://korefit.livejournal.com/12800.html I was so sore after the new DVD Back to Basics on level three with blue bands. I jumped back on the KoreFit today and had another great workout. A great total body workout from the second you step on! http://korefit.livejournal.com/12800.html public 0 http://korefit.livejournal.com/12575.html Sat, 16 Apr 2011 17:21:27 GMT http://korefit.livejournal.com/12575.html Had my cheerleading team with me today! The girls were running right along with me. Did the new DVD Back to Basics on Level three with the blue bands. My triceps are suffering! It was so fun and motivating and a huge challenge! http://korefit.livejournal.com/12575.html public 0 http://korefit.livejournal.com/12425.html Thu, 14 Apr 2011 16:02:02 GMT http://korefit.livejournal.com/12425.html What a great workout today! I moved to level three! So sore and proud of myself! What a great product with so many options! http://korefit.livejournal.com/12425.html public 0 http://korefit.livejournal.com/12215.html Wed, 13 Apr 2011 03:55:44 GMT http://korefit.livejournal.com/12215.html My husband came home from work today as I was finishing up my KoreFit exercises. He said that he can tell a difference in the way I look, especially in the "Kore" area. It made me feel good. I feel like the old confident Vicky is coming back but it also helps to get positive feedback and support from family and friends. It's the push that I need to keep going. On another note, the blue bands are awesome and hard. I was really feeling the burn as I pushed through my shoulder presses. Even my bicep curls were hard. Am I gonna be sore tomorrow. http://korefit.livejournal.com/12215.html public 0 http://korefit.livejournal.com/11959.html Tue, 12 Apr 2011 16:37:16 GMT http://korefit.livejournal.com/11959.html I pushed myself so hard today and I am so sore! In 20 workouts I have come so far! I am looking forward to wearing short sleeves this summer season!!! :) http://korefit.livejournal.com/11959.html public 0 http://korefit.livejournal.com/11643.html Tue, 12 Apr 2011 13:46:53 GMT http://korefit.livejournal.com/11643.html Have not blogged in a while... Busy hectic at my end. Last week made it to level 3 , pushing for level 4. still feel great. Challenging at times to find adequate time to work out and be consistent. Work in progress.Hard to make time. http://korefit.livejournal.com/11643.html public 0 http://korefit.livejournal.com/11434.html Sat, 09 Apr 2011 14:13:32 GMT http://korefit.livejournal.com/11434.html Came downstairs in my workout clothes and our three year old opened the door for me to get my KoreFit. I am so fortunate to have such a supportive family! I had a great workout, (especially since I have switched to the blue bands) and the best part of it is that I am a great role model for our three girls!!! http://korefit.livejournal.com/11434.html public 1 http://korefit.livejournal.com/11049.html Fri, 08 Apr 2011 16:12:56 GMT http://korefit.livejournal.com/11049.html Today, I did my fitness test to see how far I've come since this contest started and what a difference!!! I've increased my numbers in all categories. I especially can do a lot more sit-ups then when I first started. I am so excited. I'm even noticing a little definition and strength in my shoulders. KoreFit works. I love it!!! http://korefit.livejournal.com/11049.html public 1 http://korefit.livejournal.com/10967.html Thu, 07 Apr 2011 18:53:27 GMT http://korefit.livejournal.com/10967.html I feel that I have come so far in this contest. I have had a good increase in my upper body strength, especially switching from the red to blue bands. I had a great workout and feel so much better! http://korefit.livejournal.com/10967.html public 0 http://korefit.livejournal.com/10528.html Thu, 07 Apr 2011 04:06:11 GMT http://korefit.livejournal.com/10528.html Well, yesterday I was on the korefit workin' it. Still feeling good, but I feel like I have a long way to go. I'm really trying to step up my workouts. Today, I did a baby bootcamp class with my sister-in-law and of course my son. I am going to be super sore tomorrow, but I'm still getting on my KoreFit. Nothing is gonna stop me now!! I'm on a roll!! http://korefit.livejournal.com/10528.html public 0 http://korefit.livejournal.com/10306.html Tue, 05 Apr 2011 18:51:21 GMT http://korefit.livejournal.com/10306.html Had my best workout so far today! I switched to the blue bands and reached my goals! I am so tired! :) http://korefit.livejournal.com/10306.html public 0 http://korefit.livejournal.com/10101.html Sat, 02 Apr 2011 22:42:03 GMT http://korefit.livejournal.com/10101.html Had a great workout on the KoreFit! I am increasing my time spent on it more and more. I am very sore, although energized and so happy I did this contest! http://korefit.livejournal.com/10101.html public 0 http://korefit.livejournal.com/9816.html Sat, 02 Apr 2011 02:52:44 GMT http://korefit.livejournal.com/9816.html Well, KoreFit is really kicking my butt this week. My abs are super sore and I think it's helping with my posture. I just felt different today when I was walking around. The best thing this week was that I saw both of my sister-in-laws over the last couple of days and they both complimented me on how good I look. It's starting to show!!! All the motivation I need. http://korefit.livejournal.com/9816.html public 0 http://korefit.livejournal.com/9521.html Fri, 01 Apr 2011 13:27:09 GMT http://korefit.livejournal.com/9521.html TGIF!! This week only used korefit twice.. Ugh! Still a great workout and challenging and trying new things to change it up which has been fun.. http://korefit.livejournal.com/9521.html public 0 http://korefit.livejournal.com/9361.html Thu, 31 Mar 2011 15:04:23 GMT http://korefit.livejournal.com/9361.html Took turns on the KoreFit with my six year old today - how we all must love spring break!:) Moving up to Level 3 at different points in my workout. Very sore. http://korefit.livejournal.com/9361.html public 0 http://korefit.livejournal.com/9078.html Wed, 30 Mar 2011 15:37:48 GMT http://korefit.livejournal.com/9078.html Hi! Trying to establish my own personal routine and incorporate many different styles of exercises. Started using my 5lb medicine ball while doing squats. I need variety. Still pushing myself for 3x/week. Successful so far. I continue to sweat buckets during workout gross but good. http://korefit.livejournal.com/9078.html public 0 http://korefit.livejournal.com/8875.html Tue, 29 Mar 2011 22:55:42 GMT http://korefit.livejournal.com/8875.html Ahhhh!! Welcome back! Oh how I've missed you. After being super sick last week and couldn't work out per doctor's orders, I got back on my korefit today. It felt good to get back into it. I'm hoping to get up to level 3 by the end of the week. But being off a week really set me back. I feel sore already. http://korefit.livejournal.com/8875.html public 0 http://korefit.livejournal.com/8650.html Mon, 28 Mar 2011 23:52:12 GMT http://korefit.livejournal.com/8650.html Had a great workout today. I am so sore. Each workout I am increasing duration and intensity! I definitely feel stronger and have more energy! http://korefit.livejournal.com/8650.html public 0 http://korefit.livejournal.com/8273.html Mon, 28 Mar 2011 12:34:48 GMT http://korefit.livejournal.com/8273.html My dear hubby keeps stealing my Korefit!!! Swam a mile and did cardio for 45, too. So needless to say, no Korefit yesterday!!! That would have done me in! Today's the day! http://korefit.livejournal.com/8273.html public 0 http://korefit.livejournal.com/8115.html Sat, 26 Mar 2011 14:11:25 GMT http://korefit.livejournal.com/8115.html So lucky to have a supportive husband! Worked out on a Saturday morn for the first time in a long time! What a great way to start a Saturday!!!!! http://korefit.livejournal.com/8115.html public 0 http://korefit.livejournal.com/7884.html Fri, 25 Mar 2011 12:25:00 GMT http://korefit.livejournal.com/7884.html Ow, ow, ow, ow, and ow. Sore, sore, sore, sore. Blue rubber bands are evil. http://korefit.livejournal.com/7884.html public 0 http://korefit.livejournal.com/7501.html Fri, 25 Mar 2011 02:06:50 GMT http://korefit.livejournal.com/7501.html Rough week, babies sick not feeling well. Have only been on korefit 2x so far this week. On level 3 trying to kick it up a notch and develop my own personal workout. Ugh! Is it friday yet? http://korefit.livejournal.com/7501.html public 0 http://korefit.livejournal.com/7299.html Wed, 23 Mar 2011 21:33:00 GMT http://korefit.livejournal.com/7299.html I watched the trainer segment and did it.  KoreFit is like a whole body step.  What a great workout I had today and so fun!  Are there any local classes going to be offered in the Chicagoland area?  http://korefit.livejournal.com/7299.html public 0